Holistic Mental & Emotional Wellness
for Adults in Denver
and throughout Colorado

"Tell me, what is it you plan to do with your one wild and precious life?"
~ Mary Oliver

My work is designed specifically for adults seeking support in Denver and across the state of Colorado. Whether you're dealing with anxiety, depression, stress, or navigating life transitions, I believe in treating the whole person—mind, body, and spirit. My goal is to help you achieve balance and wellness in all aspects of your life by addressing not only your symptoms but also the deeper issues that may be affecting your overall well-being.

Do any of these sound familiar to you?

  • You’re the go-to person for friends in need, always jumping in to fix tough situations.  
  • People have labeled you as "too sensitive" or "too much" (or maybe even both!).  
  • Saying "NO" or advocating for your own needs feels like a constant challenge.  
  • Even the smallest comments or slights tend to sting and feel personal.  
  • You find yourself thinking, "If I don't do it, no one will."  
  • You often assume others are upset with you, even without clear evidence.  

On the outside, you may come across as reliable, motivated, organized, helpful, loyal, polite, productive, caring, and understanding.  

But inside, you might feel self-critical, lost, seeking validation, burnt out, lonely, resentful, struggling with self-worth, and lacking healthy boundaries.  

If this resonates, I’m here to offer support. 

By offering tailored care that meets you where you are, I strive to provide a compassionate, safe, and supportive environment. Whether you prefer in-person sessions in Denver or need the flexibility of virtual therapy from anywhere in Colorado, I’m here to walk with you through every step of your healing journey. Together, we’ll work to restore your sense of peace, strengthen your inner resilience, and help you lead a more fulfilling and empowered life.

Reach out today, and let’s work together to help you find balance and rediscover your sense of self.

Thank you for being here.

It would be my absolute privilege to provide you with a safe and supportive space where you can reflect, heal, and grow into the best version of yourself. In our therapy sessions, we’ll take the time to uncover the limiting beliefs and patterns that have been holding you back. Together, we’ll explore what you truly want out of life and develop a clear plan for how to get there. My goal is to help you “re-frame” your automatic reactions to life’s stressors, so you can approach challenges with more resilience and confidence.

I’ll also provide you with practical tools to break free from habits like perfectionism and people-pleasing, allowing you to live with more freedom and authenticity. Whether you’ve struggled with setting boundaries or feel stuck in certain areas of your life, I’m here to guide you on this journey toward meaningful change. I hope you’ll find my unique approach—which draws on my background in holistic health and wellness, combined with Acceptance and Commitment Therapy (ACT)—to be both inspiring and deeply transformative. 

I aim to offer you insights and strategies that create long-lasting benefits, helping you lead a more balanced, fulfilling life. You will leave therapy feeling more authentic, empowered, and better able to handle life's inherent obstacles. 

Please reach out for a free consultation call.