Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Often it feels like your intrusive thoughts are spinning an ongoing hamster wheel in your...
Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have...
Divorce is often one of the most difficult experiences that a person can go through. In many cases, it requires you to leave your family home, possibly lose contact with couple friends, and miss out on time with your children, if you are sharing custody....
We are moving quickly toward the 2024 presidential election here in the USA and things are feeling tense. With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, the changing environment, and more—let alone what we’ve had to deal...