Life Transitions

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Has your life been touched by a major event such as a death, divorce, or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel some stuckness and suspect you could benefit from outside guidance to get back on track?

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. We all go through big transitions in our lives - the COVID pandemic touched us all in some way - and they are much easier to navigate with a therapist by your side. 

These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right support, tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself. Whether you are experiencing life transitions in Denver or anywhere else in our state, I can help. 

Change Can be Beneficial

Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to see what we’re made of; to become resilient, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our values, and our priorities. 

Some of the most common life transitions we help clients navigate are:

  • Moving away to college
  • Adjusting to university life or your first professional job
  • Getting married or living with a partner
  • Having a new baby
  • Parenting
  • Empty nest syndrome
  • Breakup, separation, or divorce
  • Retirement
  • Job loss or major change in career
  • Relocation
  • Financial gain/loss
  • Serious illness or disability
  • Issues pertaining to aging
  • Death of a loved one
  • Questioning the meaning of life
  • Questioning your faith/spirituality
  • Questioning your sexual/gender identity

Is it Time to Speak to Someone?

Sometimes we can handle change and adversity by ourselves but often we could use some help. I’m here to lend that helping hand and offer a warm and encouraging environment where you can speak candidly and receive care, compassion, and guidance. 

If you or another Colorado resident that you love is struggling with a life transition and would like to explore treatment options, please be in touch. You definitely don’t need to struggle alone.