I’m Feeling Nervous About Starting Therapy—Is That Normal?

Feeling nervous about starting therapy is completely natural. It’s a new and vulnerable experience, and it’s common to worry about finding the right words for your feelings. You might have struggled with expressing yourself to friends or loved ones before, so the idea of opening up in therapy can feel daunting. Reaching out for help is a significant step and shows a lot of courage. Remember, therapy is a space where you can be yourself, including your nervousness. I’m here to support all your feelings and make sure our sessions are as comfortable as possible.

How Do I Know If You’re the Right Therapist for Me?

Take your time to explore my website and see if my approach resonates with you. If you feel like I might be a good fit, please reach out via email, phone, or text. We can arrange a free phone consultation where you can ask me about my experience, how I work with clients or any other questions you may have. This is also a chance for you to share what’s going on and see how I might best support you. Think of our initial sessions as a way to test the waters. It’s perfectly okay if my approach doesn’t match everyone. What matters most is that you find a therapist who fits your needs, and we can explore that together.

What If I Don’t Want to Talk About Something?

It’s entirely normal to feel apprehensive about discussing certain topics. During our sessions, you have full control over what you choose to share and when. We’ll work together on the tough stuff only when you feel ready. If you’re nervous about opening up, just let me know—we can talk through that too. I’m here to support you no matter what you’re facing.

How Long Will Therapy Take?

You might be wondering about the duration of therapy because you’re seeking quick relief. On average, clients start to see some progress after the first few sessions, feeling more confident and better equipped to handle daily challenges. The length of therapy varies based on individual needs; some find resolution in 5-6 weeks, while others benefit from longer-term support. We’ll work together to determine what works best for you.

I’m Afraid You’ll Think I’m “Too Sensitive”

Opening up can make you worry about being judged as too sensitive. Rest assured, I see your vulnerability as a sign of courage and humanity. What you’re going through is quite common, and nothing you share will be met with judgment. We all have struggles, and it’s my role to provide a respectful and compassionate space for you to work through them.

What Can I Expect During the First Session?

The first session is like a free-flowing conversation where we start to get to know each other. I’ll invite you to share about yourself and discuss what has or hasn’t worked for you in the past. You’re welcome to ask questions about my background or approach. The key is to notice how you feel during and after the session—if you feel safe and comfortable, we can discuss scheduling future sessions.

Is What We Discuss in Therapy Confidential?

Confidentiality is a cornerstone of therapy. Unless there is an immediate risk to you or someone else, everything you share with me is kept completely private. Your trust and privacy are deeply respected, and you can speak freely without worry. If you have any specific questions about confidentiality, feel free to ask during your free phone consultation or any time during our work together.

How Can I Get Started?

To get started, I offer a free phone consultation where you can share what’s on your mind and see how I can best assist you. Email or text me today to schedule your consultation at fabricant.elise@gmail.com or 720-663-9702. I look forward to connecting with you.