My Services

Together We Can Tackle What's Holding You Back

I understand that every person is unique, and I believe therapy should reflect that. No two journeys are the same, which is why I tailor my approach to fit your individual needs and experiences.

Whether you're grappling with anxiety, depression, or facing other challenges, I'm here to help you explore what's actually going on beneath the surface. Together, we’ll work to uncover any hidden patterns or underlying issues, and I'll help you tap into your inner strengths, so you can move forward with greater confidence and a renewed sense of control.

My practice is dedicated to working with both individuals and couples, providing a safe, supportive space where healing and growth can flourish. I offer a range of services that are designed to address various emotional and mental health concerns, ensuring that your therapy journey is as personalized as possible.

I’m committed to guiding my clients through the therapy process with compassion, understanding, and practical tools. You’ll not only find clarity but also gain the power to make more intentional choices in your life.

Here’s a look at some of the areas I specialize in:

Counseling for Anxiety

Research shows that therapy is often the most effective approach for treating anxiety.

Life Transitions

Therapy can provide invaluable support during life transitions, helping you navigate change with clarity and resilience.

Therapy for Self-Esteem

Therapy addresses low self-worth by uncovering underlying issues and fostering a more positive and confident self-image.

LGBTQIA+ Therapy

Offering stigma-free, affirming, compassionate therapy for LGBTQIA+ individuals and couples

Women’s Issues

Therapy can offer an empowering safe space for women to explore and address issues unique to their experiences.

Couples Counseling

Couples Therapy provides a supportive environment to enhance communication, resolve conflicts, and strengthen the relationship.

Conflict Resolution

Learn to cope better in challenging situations by focusing on effective communication and finding solutions to navigate conflict.

Telehealth

My secure telehealth platform allows me to come to you when you can't (or don't want to) leave your home.

"Tell me, what should I have done? Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?"

- Mary Oliver

"You don't have to see the whole staircase, just take the first step."

- Martin Luther King, Jr.

"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty."

- Maya Angelou

"If we can share our story with someone who responds with empathy and understanding, shame can't survive."

- Dr. Brené Brown

"You the people have the power to make this life free and beautiful, to make this life a wonderful adventure."

- Charlie Chaplin