What is self-care anyway? It sure is a buzz word online and in the personal growth world around Denver in 20205. You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you...
Autism spectrum disorder (commonly referred to simply as “autism”) is a neurological and developmental disorder that can affect how someone learns, communicates, behaves, and interacts with others. If you have a family member who has autism, you may be looking for ways to make them...
Are you concerned about mental and emotional health in Colorado? Read on... Oftentimes, when we think about what could harm our mental health, our minds go to major life events—the loss of a job, the end of a relationship, or the death of a loved...
What exactly is addiction? Addiction can take many forms—for example, people can become addicted to smoking cigarettes, drinking alcohol, using drugs, gambling, and shopping. But regardless of the type of addiction in question, many members of the mental health community use the “four Cs” to...