The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying...
If you’re a Colorado resident looking to improve your mental health and overall well-being in 2025, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set...
Boundaries has become a buzz-word in the mental health world. You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall...
There are so many different types and presentations of depression, but in many cases, yes, depression can be considered a disability. According to Section 12102(1)(A) of the Americans with Disabilities Act (ADA) , a person can be disabled if they have “a physical or mental...