I had my first panic attack exactly 7 years ago. I was alone on the streets of Denver and so scared that I drove myself to the nearest emergency room. I wish I had had a friend or family member who knew what to do...
The sun’s out, the temperature is rising, and… you’re feeling depressed. This has been happening to me for the past few years, even in beautiful, sunny Colorado. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this...
In Colorado, it's hard not to notice how fit everyone seems to be. With its abundance of outdoor activities like hiking, biking, and skiing, it's no wonder residents are in such great shape. However, this pervasive fitness culture can be intimidating for newcomers or those...
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? For those of us in mid-life, or "the sandwich generation," we often care for both the older and younger generations...