The sun’s out, the temperature is rising, and… you’re feeling depressed. This has been happening to me for the past few years, even in beautiful, sunny Colorado. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this...
In Colorado, it's hard not to notice how fit everyone seems to be. With its abundance of outdoor activities like hiking, biking, and skiing, it's no wonder residents are in such great shape. However, this pervasive fitness culture can be intimidating for newcomers or those...
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness? For those of us in mid-life, or "the sandwich generation," we often care for both the older and younger generations...
I'm one of the nearly 40 million adults in the United States who experience some form of anxiety. Anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent among those who suffer from an anxiety disorder....