The Link Between Diet & Depression

Posted: July 31, 2024

The farmer's markets in Colorado this summer have been so bountiful! I try to get to the neighborhood one in NW Denver most weekends to fill my fridge with fresh produce. When I can cook with local, fresh produce regularly, I feel much better in my body and mind!

You’ve probably heard about the many benefits that nutritious foods can offer for your physical health—for example, eating a healthy diet can strengthen your bones, support your immune system, and lower your risk of developing cancer, heart disease, and various other conditions. But did you know that your diet can also affect your mental health? Below, we discuss how your diet can impact you mentally, and we also explore which foods to eat to avoid depression.

How Does Your Diet Impact Your Mental Health?

Certain nutrients have been shown to reduce the risk of depression. For example, antioxidants help remove free radicals from the body—thereby lowering the chances of developing anxiety and depression—and vitamins B-12 and B-9 support the brain and the nervous system. Vitamin D, omega-3 fatty acids, probiotics, protein, selenium, and zinc can also improve the symptoms of depression.

What to Eat to Lower Your Risk of Depression

Many studies suggest that eating a diet rich in the following foods may help prevent depression:

Fish
Fruits
Low-fat dairy products
Nuts
Olive oil
Seeds
Vegetables
Whole grains

You should also take care to avoid eating the following foods on a regular basis (as always, moderation is key):

Fried foods
High-fat dairy products
Potatoes
Processed meat
Red meat
Refined grains
Sweets

Get Help With Your Depression

If you’re struggling with depression, I can help. I have extensive experience treating this condition, and in addition to discussing the link between diet and depression, I can offer tips on other lifestyle changes you can make to help manage your symptoms. Contact me today to get started.