Why Does Exercise Reduce Stress?

In Colorado, it's hard not to notice how fit everyone seems to be. With its abundance of outdoor activities like hiking, biking, and skiing, it's no wonder residents are in such great shape. However, this pervasive fitness culture can be intimidating for newcomers or those not as active, making it feel like there's an unspoken pressure to keep up with the state's athletic spirit. If you’re looking for a way to relieve stress, you’ll want to consider incorporating some sort of movement into your daily routine (with a doctor’s approval). Moving your body is an excellent stress reliever, but how exactly does it affect stress levels? Movement (i.e, exercise) can:

• Increase endorphin production – Your pituitary gland and hypothalamus produce endorphins, hormones that can help reduce your stress, relieve your pain, and boost your mood. Exercise stimulates your body to produce more endorphins, making it a great stress reliever
• Improve your sleep – Studies show that a lack of sleep can cause someone to feel more stressed. Fortunately, exercise can help you get a better night’s sleep, which can in turn keep your stress levels down
• Take your mind off your worries – When you’re feeling stressed, it can be hard to think about anything else. But because exercise forces you to focus on your body’s movements, it can serve as a stress-reducing form of meditation.

If you’re not used to moving your body vigorously, be sure to start slow. After all, if you end up injuring yourself, you won’t be able to enjoy any of the stress relief benefits listed above, right? Also, make sure to choose a workout that you’ll enjoy—remember that any physical activity can qualify as exercise, so if you’re more likely to stick with a routine that involves dancing or jumping on a trampoline, rather than jogging, go for it.