Too many people throw around the term “narcissist” very casually, using it to describe an individual with high self-esteem rather than one who actually has Narcissistic Personality Disorder. Below, I'll explain what narcissism is and how it differs from self-confidence. What Is Narcissism? Narcissistic personality...
The farmer's markets in Colorado this summer have been so bountiful! I try to get to the neighborhood one in NW Denver most weekends to fill my fridge with fresh produce. When I can cook with local, fresh produce regularly, I feel much better in...
Wild Precious Life Therapy specializes in helping clients learn valuable tools to help them overcome habits like perfectionism and people-pleasing. However, perfectionism—the tendency to demand flawlessness from yourself or others—can often be a very positive quality. Perfectionists tend to be highly motivated and ambitious, and...
In my Denver, Colorado therapy practice, I see so many clients who are struggling with symptoms of ADD and ADHD. Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their...