Coping With Grief After Losing a Friendship
My therapy clients in Denver and all over Colorado often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many cases, losing a friendship can be more difficult than losing a significant other, especially if the friendship has lasted for many years. With romantic relationships, we usually know that there’s always the possibility of a breakup, but we typically imagine friendships lasting forever. So when we have a falling out with a friend, it can take a considerable toll on our mental health.
Tips for Coping With the Loss of a Friendship
If you’ve recently lost a friend, you must treat yourself with kindness and compassion. Make sure to:
- Eat a nutritious diet
- Exercise
- Get plenty of sleep each night
- Take time for self-care (meditation, journaling, mantras)
While no one can replace the friend you lost, you should try to surround yourself with loved ones who will make you feel less alone. If you and your friend had talked about going to see the latest movie, go with another friend or family member instead. If you always spent time together on Friday nights, find another weekly hobby. You’ll probably continue to grieve the loss of your friendship for quite a while, and may need the support of a therapist to sort through it.