If you’re a Colorado resident looking to improve your mental health and overall well-being in 2025, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set...
Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have...
The sun’s out, the temperature is rising, and… you’re feeling depressed. This has been happening to me for the past few years, even in beautiful, sunny Colorado. While people typically experience the effects of seasonal affective disorder (SAD) in the fall and winter months, this...
If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones. From our phones to iPad, laptops and flatscreen TVs the size of an entire wall, screen time...